Using a tracker to monitor your body’s response to group exercise can be insightful and motivational too. Les Mills Trainer Jim Berg explains how to track your heart rate for best effect.
Water is the elixir life, for sure. But for something so pure and simple there are a lot of myths and misapprehensions about it. So here’s a handy checklist for healthy hydration.
Don’t be spooked by how many calories you may consume tonight! Use this handy article as your guide to enjoy Halloween without feeling like you derailed your fitness plan.
We now know that we continue to create new brain cells throughout our lives. And the key to this vital function is staying physically, mentally and socially active. Neurological expert Maurice Curtis explains the latest thinking about staying mentally strong throughout our lives.
Whereas once young adults turned to happy hour cocktails to bond with their buds, these days, the under-35 set is strengthening their relationships while they strengthen their cores.