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Our Studio Community
Autumn's classes: Bootcamp, P90X Live
Flyg3rl Fitness
Tatum is a junior studying business management at ASU, and is a part of the ASU Spirit Squad. GroupFit is a perfect space where she can work on her dance technique and skills for the UDA National College Dance Team competition, which her and her team participate in every January.
ASU Spirit Squad
Self Defense, Fitness, Stress Relief. Those are some of the comprehensive Mind-Body-Spirit elements that the Martial Arts provide. Kam’s Kenpo at GroupFit is outstanding in its approach to training! Time tested strength and endurance improvement, combined with self defense methods for the modern world, are presented in a fun atmosphere of encouragement and growth. The sky’s the limit on reaching your potential, our head instructor is a 10th degree black belt. And with zero expectations of beginners, getting started is as easy as coming to a 6PM class on Tuesday or Friday!
Kam's Kenpo
Coco Tang’s yoga classes connect mind, body, and soul. She has formed a tight-knit community that comes together for wellness, and lifelong friendships.
Yoga with Coco
Coco Tang leads an award-winning and awe-inspiring traditional Chinese dance troupe. GroupFit is a place where these women come together to connect with not only their Chinese heritage through dance, but with each other.
Traditional Chinese Dance
Discovery Defense Arizona was started with the goal of teaching real world self defense techniques, that can be utilized from day one, in a fun, friendly, and family type atmosphere. We do not teach sport martial arts, and we do not spend time “punching air”. We teach the ninjutsu art of Budo Taijutsu, which is based on Samurai battlefield hand-to-hand combat. We will not teach you to vanish in a puff of smoke, but we will teach you how to handle common self defense scenarios.
Discovery Defense Arizona
Maynard Breese
Let's make some noise! POUND Fitness is a total body cardio jam session using the provided lightly weighted green ripstix (like drumsticks for drumming). You'll get in a truly fun and unique workout! I can't wait to rockout with you!
POUND Fitness
Alissa Bergen
POUND fitness is a drumming inspired, total body cardio JAM session, using lightly weighted ripstix to get in a super fun and unique rockout workout! Sticks provided with class! Only $10 per class! Or buy a stamp card of 9 classes for only $65!My name is Becky Wilkinson and I have been teaching Pound for almost 5 years! I absolutely love teaching Pound to everyone of all physics abilities and ages! I love providing a welcoming, encouraging, challenging and no-judgment free zone for people to come and just have fun with their workout! I hope to see you soon!
POUND Fitness
Becky Wilkinson
My name is Monique Villafana Evans, and my purpose is to teach. Simply put, I am here to show everyone what makes yoga sooo freaking awesome! Yoga is life changing, if you choose it to be. My passion is teaching yin yoga, beginner’s flow yoga, guided meditation, and my absolute favorite Kundalini yoga, the “yoga of awareness.” Each of my classes finishes with a healing sound bath: gongs, and quartz crystal singing bowls. I can say this in truth, “If you choose to take the challenge and ultimately surrender, trust, and fully let go, you will walk out of my classes feeling changed in some way, shape, or form.” – Namaste, Sat Nam, Word!
Move Yoga Life
Monique Villafana Evans