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Classes
Love Your Workout.

Our three class formats – Cycle, Lift, and Move – make it so easy to customize a comprehensive workout routine you will truly love. Do you think you'll get bored? We say 'not a chance.' We are continually adding new classes to keep things interesting.
RPM®
RPM® is an indoor cycling class, set to the rhythm of motivating music. Burn calories and get fit fast.

SPRINT®
SPRINT® is a 30-minute cycle workout that uses high-intensity interval training to help you smash goals faster.

Cycle + Lift
Cycle + Lift combines the power of Les Mills BODYPUMP® with the cardio of Les Mills RPM®.
BODYPUMP®
BODYPUMP® is a full-body weights workout and is for anyone looking to get lean, toned and fit – fast.

Bootcamp
Bootcamp is a full body workout that commands power, strength, and agility. Come get fit as you lunge, crunch, and push yourself to the limits through circuit style stations!

CXWORX®
CXWORX® exercises muscles around the core of your body and provides the vital ingredient for a stronger, leaner body.

Cycle + Lift
Cycle + Lift combines the power of Les Mills BODYPUMP® with the cardio of Les Mills RPM®.

GRIT Athletic®
GRIT Athletic® is a high intensity interval training plyometric-based workout, designed to make you perform like an athlete.

GRIT Athletic® + Core
After 30 minutes of GRIT Athletic® you'll follow it up with an intense core workout.

GRIT Cardio®
GRIT Cardio® is a high intensity interval training workout that improves cardiovascular fitness, increases speed, and maximizes calorie burn.

GRIT Strength®
GRIT Strength® is a high intensity interval training workout, designed to improve strength and build lean muscle.

GRIT Strength® + Core
After 30 minutes of GRIT Strength® you'll follow it up with an intense core workout.

Tabata
Tabata training is one of the most popular forms of high intensity interval training. It consists of eight rounds of ultra high intensity exercises engaging all muscle groups with 20-seconds-on, 10-seconds-off intervals.
BARRE®
BARRE® is a modern expression of classic balletic training designed to shape and tone the muscles and build core strength.

BODYCOMBAT®
BODYCOMBAT® is a high-energy, martial arts-inspired, non-contact workout. Punch, kick and strike your way to fitness.

BODYFLOW®
BODYFLOW® is a series of simple yoga, Tai Chi, and Pilates movements set to an inspiring playlist of uplifting music.

GROOV3®
Scratch your idea of fitness and get intoxicated by GROOV3®. Turn up for the sweatiest, blood-pulsing, beat-dropping night on the town with GROOV3®, the only dance experience that delivers the undeniable Power of 3.

MIXXEDFIT®
MIXXEDFIT® is a people-inspired dance fitness program mixing explosive dancing and boot camp toning.

POUND®
Become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and Pilates-inspired movements.

SH'BAM®
SH'BAM® is a fun-loving, insanely addictive dance workout – no dance experience required.

Tribal Yoga
Tribal Yoga incorporates organic and intuitive flows while placing attention on the breath to build endurance, flexibility, strength, and a clear mind.

Zumba®
Zumba® mixes low and high-intensity moves for an interval-style, calorie-burning dance fitness party.
Ready to Love Your Workout? Click "Find Your GroupFit" and start your journey today:
Not Ready to Join GroupFit?Follow the link below, find your class, and click "Book"!