Favorite way to spend a Friday night
Reading! Give me anything by Lee Child or Ransom Riggs and I am set for the night.
Favorite way to stay fit
I have been teaching group fitness classes for over 20 years and love it. My dogs also ensure I get in at least one walk with them every day.
What I like most about group fitness
The energy of a class that is pumped up can’t be beat. You just don’t get that same energy when you are exercising alone, regardless of how hard you work.
You can do all things through Christ who strengthens you.
Advice to GroupFit newbies
Have fun and ask questions! Bring a friend -- it will keep you both on track.