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Tips to Get Fit

Why Working Out Together Works Wonders

December 5, 2019

Research shows that if we work out in a group, we are far more likely to stick at exercise than if we go it alone. A new study reveals why.


Revealed: The Moves That Really Fire Up Your Core

November 21, 2019

Adding dynamic instability to your hovers will take your core activation to a whole new level.


10 Years After an Exercise Study, Benefits Persist

November 14, 2019

The benefits of exercise may last longer than many of us might expect.


How To Measure Exercise Intensity

November 7, 2019

Want to know just how hard you are working? Here’s how to find out.


How to Burn Off Halloween Candy Calories

October 31, 2019

Don’t be spooked by how many calories you may consume tonight! Use this handy article as your guide to enjoy Halloween without feeling like you ...


Why Your Brain Enjoys Exercise As Much As Your Body

October 24, 2019

We now know that we continue to create new brain cells throughout our lives. And the key to this vital function is staying physically, mentally and so...


7 Ways to Boost Your Fitness Motivation

October 17, 2019

For many, the hardest part of working out is just getting to the gym.


How A Love Of Community Has Made Millennials The Fittest Generation Ever

October 10, 2019

Whereas once young adults turned to happy hour cocktails to bond with their buds, these days, the under-35 set is strengthening their relationships wh...

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