Studies now show that setting specific fitness goals isn’t always successful. So what’s the key to balancing aspirations with realistic expectations?...
It’s often called the most important meal of the day, but is it really true that you should never skip breakfast?
Stop fretting about your weight when you embark on the road to real fitness – it’s a false indicator and might even be bad for you.
We all need protein in our diet, especially when we’re exercising. But is there an ideal time to be consuming it, and how much is enough?
Using a tracker to monitor your body’s response to group exercise can be insightful and motivational too. Les Mills Trainer Jim Berg explains how to t...
Water is the elixir life, for sure. But for something so pure and simple there are a lot of myths and misapprehensions about it. So here’s a handy che...
Research shows that if we work out in a group, we are far more likely to stick at exercise than if we go it alone. A new study reveals why.
Make this the year you don’t collapse in a food coma.
Adding dynamic instability to your hovers will take your core activation to a whole new level.
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