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Tips to Get Fit

The Amazing Link Between Mindfulness and Muscle

August 15, 2019

A recent 400-person trial has shown potentially strong connections between mindfulness and levels of exercise. Lead researcher Jacob Meyer explains wh...


Bike to the Future: The Anti-Aging Power of Pedaling

August 8, 2019

Cycling to work or at the gym will get you fit, but it will also keep you young – and we have the science to prove it.


Science Shows Working Out With Music Works Wonders

August 1, 2019

If the idea of raising your heart rate without a soundtrack is unthinkable, you’re not alone. The vast majority of us say that good music and a good w...


How to Give Stress and Anxiety a Physical Beating

July 25, 2019

The link between physical activity and psychological health is clear but also misunderstood. Health psychology researcher Amanda Rebar answers questio...


How Short Can the Intervals in Interval Training Get?

July 18, 2019

A new study might be a step toward settling this question.


10 Exercise Barriers: Tips to Overcome Them

July 11, 2019

Simple and easy ways to never skip a workout. 


Want to Live Longer? Lift Weights

July 4, 2019

Build muscle mass for a long, healthy life.


5 Reasons to Strength Train

June 27, 2019

More muscle = faster metabolism = more calories burned!


5 Reasons Why You Need to Mix Things Up

June 20, 2019

Variety is the spice of life and exercise!