Bike to the Future: The Anti-Aging Power of PedalingAugust 8, 2019
Cycling to work or at the gym will get you fit, but it will also keep you young – and we have the science to prove it.
Science Shows Working Out With Music Works WondersAugust 1, 2019
If the idea of raising your heart rate without a soundtrack is unthinkable, you’re not alone. The vast majority of us say that good music and a good w...
How Short Can the Intervals in Interval Training Get?July 18, 2019
A new study might be a step toward settling this question.