Here’s Why You Feel So Good Working Out To Great MusicFebruary 20, 2020
You may not have heard of “kama muta” – but chances are you’ve experienced it during your favorite workout.
Strong Muscles Are Just The Beginning… Research Shows How To Build Strong Bones TooFebruary 13, 2020
Low bone density affects hundreds of millions worldwide, and one in three women are expected to experience an osteoporotic fracture in their lifetime....
If Your Mind Needs A Holiday, Your Body Might Need A Break TooFebruary 6, 2020
If you’re an avid exerciser with holiday plans on the horizon chances are you fit into one of two groups; you’re either looking forward to a relaxing ...
Low-Carb, No-Carb or Pro-Carb: What the Science SaysJanuary 23, 2020
Diets very low in carbohydrates are in vogue, so what do you need to know about their effects, when not all carbs are created equal?