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Tips to Get Fit

Cutting Out Exercise Could Cut Your Life Short

March 12, 2020

It’s no surprise to hear that exercise is good for you. But did you know how terrible not exercising can be? Recent research indicates that a sedentar...


The Power Of Connection

March 5, 2020

You know working out makes you feel better. So does helping someone else. By combining those two things, Workout for Water taps into hard-wired pathwa...


How Your Amazing Brain Gets A Good Workout

February 27, 2020

You know what your body is doing during a workout, but have you wondered how and why it all happens? A neurologist and Les Mills instructor explains w...


Here’s Why You Feel So Good Working Out To Great Music

February 20, 2020

You may not have heard of “kama muta” – but chances are you’ve experienced it during your favorite workout.


Strong Muscles Are Just The Beginning… Research Shows How To Build Strong Bones Too

February 13, 2020

Low bone density affects hundreds of millions worldwide, and one in three women are expected to experience an osteoporotic fracture in their lifetime....


If Your Mind Needs A Holiday, Your Body Might Need A Break Too

February 6, 2020

If you’re an avid exerciser with holiday plans on the horizon chances are you fit into one of two groups; you’re either looking forward to a relaxing ...


Track Your Performance To Avoid Overtraining

January 30, 2020

Using a tracking device to measure exercise intensity is a great way to improve results – as well as ensure you avoid the very real dangers of overtra...


Low-Carb, No-Carb or Pro-Carb: What the Science Says

January 23, 2020

Diets very low in carbohydrates are in vogue, so what do you need to know about their effects, when not all carbs are created equal?


How To Set Fitness Goals That Are Right For You

January 16, 2020

Studies now show that setting specific fitness goals isn’t always successful. So what’s the key to balancing aspirations with realistic expectations?...