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Tips to Get Fit

6 Tips to Loving Your Body More

June 11, 2019

Appreciate all the things your body can do!


Even a 10-Minute Walk May Be Good for the Brain

June 5, 2019

Small things with big results for your wellbeing.


10 Stress-Relieving Tips

May 30, 2019

A simple guide to live a stress-free life.


What Happens to Your Body When You Stop Exercising for a Month?

May 23, 2019

Spoiler alert: it is not just the body that is affected.


Very Brief Workouts Count Toward 150-Minute Goal

May 16, 2019

Use the stairs, park far from the entrance…take all the chances you have!


3 Simple Secrets for Forming a Fitness Habit

May 2, 2019

So you’ve made your fitness resolutions and scheduled in your gym sessions … but now life is getting in the way. Here’s the proven formula for beating...


The Power of Motion

April 4, 2019

What if you possessed a power to increase your overall potential, extend your longevity and help prevent disease?