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Tips to Get Fit

Strong Muscles Are Just The Beginning… Research Shows How To Build Strong Bones Too

February 13, 2020

Low bone density affects hundreds of millions worldwide, and one in three women are expected to experience an osteoporotic fracture in their lifetime....


If Your Mind Needs A Holiday, Your Body Might Need A Break Too

February 6, 2020

If you’re an avid exerciser with holiday plans on the horizon chances are you fit into one of two groups; you’re either looking forward to a relaxing ...


Track Your Performance To Avoid Overtraining

January 30, 2020

Using a tracking device to measure exercise intensity is a great way to improve results – as well as ensure you avoid the very real dangers of overtra...


Low-Carb, No-Carb or Pro-Carb: What the Science Says

January 23, 2020

Diets very low in carbohydrates are in vogue, so what do you need to know about their effects, when not all carbs are created equal?


How To Set Fitness Goals That Are Right For You

January 16, 2020

Studies now show that setting specific fitness goals isn’t always successful. So what’s the key to balancing aspirations with realistic expectations?...


What’s The Deal With Our Morning Meal?

January 9, 2020

It’s often called the most important meal of the day, but is it really true that you should never skip breakfast?


The Tyranny of the Bathroom Scales

January 2, 2020

Stop fretting about your weight when you embark on the road to real fitness – it’s a false indicator and might even be bad for you.


Protein Pro-Tip: Timing Is Everything

December 26, 2019

We all need protein in our diet, especially when we’re exercising. But is there an ideal time to be consuming it, and how much is enough?


The Heart Rate Tracking Mistakes To Avoid

December 19, 2019

Using a tracker to monitor your body’s response to group exercise can be insightful and motivational too. Les Mills Trainer Jim Berg explains how to t...

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