The One Healthy Thing Fitness Experts Always Do on Thanksgiving DayNovember 28, 2019
Make this the year you don’t collapse in a food coma.
10 Years After an Exercise Study, Benefits PersistNovember 14, 2019
The benefits of exercise may last longer than many of us might expect.
Why Your Brain Enjoys Exercise As Much As Your BodyOctober 24, 2019
We now know that we continue to create new brain cells throughout our lives. And the key to this vital function is staying physically, mentally and so...
How A Love Of Community Has Made Millennials The Fittest Generation EverOctober 10, 2019
Whereas once young adults turned to happy hour cocktails to bond with their buds, these days, the under-35 set is strengthening their relationships wh...