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Tips to Get Fit

7 Ways to Boost Your Fitness Motivation

October 17, 2019

For many, the hardest part of working out is just getting to the gym.


How A Love Of Community Has Made Millennials The Fittest Generation Ever

October 10, 2019

Whereas once young adults turned to happy hour cocktails to bond with their buds, these days, the under-35 set is strengthening their relationships wh...


The 5 Health-Related Components of Fitness

October 3, 2019

You already know that benefits come when you prioritize physical fitness. The trick is understanding what, exactly, “fitness” is and how y...


The Best Time To Work Out Is Actually In The Morning – Here’s Why

September 26, 2019

Hotly debated fitness topics are in no short supply: yoga vs. pilates, cardio vs. strength training, treadmill vs. outdoor running—the list goes on. B...


Don’t Fall for These 5 Myths About Women and Weightlifting

September 19, 2019

For first-generation gym-goes, lifting can feel like pretty uncharted territory. To clear up the confusion around women and weightlifting, we chatted ...


Exercise Burns Fat – So Where Does The Fat Go?

September 12, 2019

Ever wondered what happens to those extra pounds you’re trimming? The answer might surprise you.


How To Find Your Exercise Mojo – And Keep It

September 5, 2019

So the year is flying by and you’ve just realized you haven’t been to the gym in weeks – and it’s clear your latest fitness resolutions went out the w...


The Amazing Link Between Mindfulness and Muscle

August 15, 2019

A recent 400-person trial has shown potentially strong connections between mindfulness and levels of exercise. Lead researcher Jacob Meyer explains wh...


Bike to the Future: The Anti-Aging Power of Pedaling

August 8, 2019

Cycling to work or at the gym will get you fit, but it will also keep you young – and we have the science to prove it.

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