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Schedule and Hours

Where do I find the schedule?
The schedule can be found here. You can browse the entire schedule or sort by your favorite instructor or class, and reserve a spot for your next class from this page.
What are your hours?
  • Monday - Friday: 9am - 12pm and 5:30pm - 6:30pm 
  • Saturday: 7:45am - 10am 
  • Sunday: closed

Classes and Equipment

What classes do you offer?
Our three class formats – Cycle, Lift, and Move – make it so easy to customize a comprehensive workout routine you will truly love.
What are virtual classes?
LES MILLS™ Virtual workouts combine world-leading fitness programs with pumping sound and motivation from some of the hottest instructors on the planet. It’s a truly inspiring experience that delivers amazing results. GroupFit is the ONLY place in the Phoenix metro area where you can find LES MILLS™ Virtual workouts.
How do I reserve my spot in a class?
You can sign up for classes here.
How do I check in for a class?
You can check in using the GroupFit app on your smartphone or by using the check-in tablets located at our front desk.
What kind of bikes do you have?
We feature state-of-the art SC3 bikes from Stages Cycling.
Do I need to provide my own cycling shoes?
Our bikes feature toe cages in addition to the SPD system. If you have cycling shoes, bring them! If not, your regular workout shoes are just fine.
I’ve never cycled before. Where do I start?
If you are new to indoor cycling, arrive a few minutes early and the instructor will help you set up your bike. You’ll be a pro in no time!


I’m super out of shape. Is GroupFit for me?
All bodies and fitness levels are welcome at GroupFit! Our workouts can be modified for different levels of fitness. Not a believer? Read the "Advice to GroupFit newbies" in our instructor profiles. Still not convinced? Talk to us about running a Virtual beginning-level class – just for you!
I’ve never tried group fitness. Will I like it?
Of course! Take a look at our instructor profiles to see why group fitness is a great option for everyone. We think you’ll find lots of fun ways to get and stay fit.


How many studios do you have?
We have two group fitness studios and one cycling studio. 
Can I hang out at the cocoa and coffee bar?
Yes! We believe in the power of community. That's why we have created a great space for our members to hang out in. Throughout the day, we offer complimentary cocoa, coffee drinks, and infused water. While we encourage our members to take a few minutes to connect with each other, if you’re in a hurry feel free to grab a beverage to go.
Do you have a locker room?
Each studio has cubbies for your personal belongings. We also offer a changing area for women, equipped with hair dryers and other amenities to leave you feeling refreshed.
Do you have showers?
We have two showers. One is available to both men and women and the other is in the women’s changing area. In the showers, you will find shampoo, conditioner, and body wash.
Do you offer towel service?
We offer washcloth-sized towels for working out and full-sized bath towels for showering. Please remember to leave your used towels in the hampers!


Do you provide childcare?
Children are welcome to hang out in our supervised KidSpot.

Please note, we are unable to change diapers or accompany children to the restroom. If your child requires assistance, we will get you from class and you can jump right back in when you are done.
Are children permitted in the community space?
We love little ones but our community space is not designed for children. Children are welcome to hang out in our supervised KidSpot.
Not Ready to Join GroupFit?Follow the link below, find your class, and click "Book"!