It’s no surprise to hear that exercise is good for you. But did you know how terrible not exercising can be? Recent research indicates that a sedentary lifestyle could be worse for your health than smoking, diabetes or heart disease.
You know working out makes you feel better. So does helping someone else. By combining those two things, Workout for Water taps into hard-wired pathways that make us feel better as individuals – and as a community.
You know what your body is doing during a workout, but have you wondered how and why it all happens? A neurologist and Les Mills instructor explains what’s going on in your brain while you’re working out.
Low bone density affects hundreds of millions worldwide, and one in three women are expected to experience an osteoporotic fracture in their lifetime. Research reveals how you can make sure you’re not one of them.