So the year is flying by and you’ve just realized you haven’t been to the gym in weeks – and it’s clear your latest fitness resolutions went out the window months back! It happens. Here’s how to fix it.
If the idea of raising your heart rate without a soundtrack is unthinkable, you’re not alone. The vast majority of us say that good music and a good workout go hand-in-hand. But why?
So you’ve made your fitness resolutions and scheduled in your gym sessions … but now life is getting in the way. Here’s the proven formula for beating those exercise procrastination blues.