Using a tracking device to measure exercise intensity is a great way to improve results – as well as ensure you avoid the very real dangers of overtraining.
Don’t be spooked by how many calories you may consume tonight! Use this handy article as your guide to enjoy Halloween without feeling like you derailed your fitness plan.
Whereas once young adults turned to happy hour cocktails to bond with their buds, these days, the under-35 set is strengthening their relationships while they strengthen their cores.
You already know that benefits come when you prioritize physical fitness. The trick is understanding what, exactly, “fitness” is and how you can go about achieving it. That’s where the five components of fitness come in.