Des
Favorite way to spend a Friday night
On a Friday night you will find me cuddled on the couch with my three boys watching movies.
Favorite way to stay fit
I love doing HIIT workouts at home, and BODYPUMP to ensure I stay on my game.
What I like most about group fitness
The thing I like most about group fitness is that we get to encourage and motivate each other to do one more rep...one more set. We finish strong together.
Personal motto
It’s supposed to be hard, the hard is what makes us great.
Advice to GroupFit newbies
My advice to you is to start where you are and be consistent in your routine. Dig deeper each day and you will become stronger than you ever thought was possible.